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7 Steps to Prepare for Conception

Pre-conception is such an exciting time. You’re anticipating a pregnancy, and a new life.  You want to be as healthy ... The post 7 Steps to Prepare for Conception appeared first on Modern Alternative...

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Six Natural Sugar Alternatives

By Jackie Scrivanich, Contributing Writer Being a mother has made me reevaluate the things we do in our home. One ... The post Six Natural Sugar Alternatives appeared first on Modern Alternative Mama.

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Essential Oil Recipe for Emotional Balance and Immune Support {Kid Safe}

By Megan Buer, CECP, Contributing Writer Essential oils have been used for thousands of years to support the body in ... The post Essential Oil Recipe for Emotional Balance and Immune Support {Kid...

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Let Kids Play With Fire

Nowadays, kids don’t have much use for survival skills. However, letting kids play with fire can be good — vital ... The post Let Kids Play With Fire appeared first on Modern Alternative Mama.

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5 Tips For Having A Fast Food Free Vacation

Summer fun doesn’t have to include fast food! By Daja, Contributing Writer Summer vacation is right around the corner. Can ... The post 5 Tips For Having A Fast Food Free Vacation appeared first on...

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How Bone Broth Solved My Muscle Cramps In Pregnancy

Cramps plagued most every one of my pregnancies. Supplements offered mild, temporary relief, at best. Read on to find out ... The post How Bone Broth Solved My Muscle Cramps In Pregnancy appeared first...

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How To Use Essential Oils to Beat Sugar Cravings

By Megan Buer, CECP, Contributing Writer Ever wish you had a tool you could pull out and use when a sugar ... The post How To Use Essential Oils to Beat Sugar Cravings appeared first on Modern...

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How One Mama Used EO’s for Hormonal Balance

By Tammy Covey, Contributing Writer Disclaimer: I am not a medical practitioner nor claim to be one or claim any ... The post How One Mama Used EO’s for Hormonal Balance appeared first on Modern...

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The Truth About Nitrates

Are they good for you? Bad for you? Nitrates are often talked about when it comes to food choices, but ... The post The Truth About Nitrates appeared first on Modern Alternative Mama.

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Breaking The Pregnancy Diet Rules

Modern advice vs. ancient wisdom: what pregnancy diet rules do we really need to follow? Read on to learn what ... The post Breaking The Pregnancy Diet Rules appeared first on Modern Alternative Mama.

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Three Quick Nutrient Dense Breakfast Ideas

If breakfast is the most important meal of the day, you deserve better than cold cereal! Try these three quick, ... The post Three Quick Nutrient Dense Breakfast Ideas appeared first on Modern...

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DIY: Nourishing Elixirs Safe for Pregnancy

By Daja Gombojav, Contributing Writer What’s An Elixir, Exactly? When you take your first excursion into the world of herbs ... The post DIY: Nourishing Elixirs Safe for Pregnancy appeared first on...

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Mothering Tweens: Meeting Their Nutritional Needs

When your kids hit their tween years, they need mothering more than ever. By Daja, Contributing Writer My kids range ... The post Mothering Tweens: Meeting Their Nutritional Needs appeared first on...

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How Increasing Protein Intake Can Curb Cravings

**This post is sponsored by Vital Proteins** By Daja, Contributing Writer A Tale Of Two Breakfasts Here are two scenarios ... The post How Increasing Protein Intake Can Curb Cravings appeared first on...

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10 Ways To Feed Your Microbiome

By Daja, Contributing Writer Did you know that you have more bacteria in your microbiome than you have human cells ... The post 10 Ways To Feed Your Microbiome appeared first on Modern Alternative Mama.

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The Second Best Thing You Can Do For Your Health

You know all the changes you should be making, but what if you can’t afford to do them all at ... The post The Second Best Thing You Can Do For Your Health appeared first on Modern Alternative Mama.

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How to Keep Your Child Naturally Healthy

I see it in the natural mama community all the time. A lot of the mamas are brand-new to this ... The post How to Keep Your Child Naturally Healthy appeared first on Modern Alternative Mama.

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Surprising Ways Your Body Clues You In to Health Needs

Several months ago, I noticed something interesting.  Every now and then, when I’d get an acne breakout, I would get ... The post Surprising Ways Your Body Clues You In to Health Needs appeared first...

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Good Night Lotion

It was about three months ago. It was post-holidays and my kids were starting to wake up at weird hours. ... The post Good Night Lotion appeared first on Modern Alternative Mama.

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10 Benefits of a Maya Abdominal Massage

Maya massage originates from thousands of years of shaman healing in Belize and claims to help with infertility, GI issues, ... The post 10 Benefits of a Maya Abdominal Massage appeared first on Modern...

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